531

The quest for Grown Man Strong continues. Wendler's 5-3-1 program coupled with the Boring but Big system is working great! Currently doing Day 1 Squat BBB Dead Lift, Day 2 Press BBB Bench, Day 3 Rest, Day 4 Dead Lift BBB Squat, Day 5 Bench Press BBB Press, Day 6 Rest, Repeat!

14MAR2012

1 Min max tire flips

x3

 

5-5-5-5

80% Front Squat

 

1 Min max dead lift 80%

x3

Keep lifting!!

06FEB2012

Clean

3 -65%

3 -75%

3 -85%

 

Then

Agility ladder work and hand stand practice

 

02FEB2012

21-15-9

Clean 135#

Ring Dip

 

 

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800M Run

50 Sit Ups

50 Back Extensions

x3

 

 

24JAN2012

20 Ring Push Ups

30 Kettle Bell Swings

400M Run

x4

 

Check out this website, they got a lot of great stuff!! Work out gear, walking around gear, whatever you feel like doing gear! JACO Clothing

 

23JAN2012

Dead Lift

3-3-3

 

Then

12 Chest to bar Pull Ups

3 Sumo Dead Lift 205#

9 CTB

6 SDL

6 CTB

9 SDL

3 CTB

12 SDL

5-3-1

Time to get stronger!! 5-3-1 program is back on and in full swing! The lifts we are going to be focusing on this cycle are:

Squat

Press

Snatch

Clean

Dead Lift

 

28DEC2011

5-4-3-2-1-1-1

Cleans

 

Get low, be aggressive and be junk yard dog mean!! Starting up CrossFit Strength Biased programming starting with the new year, time to get strong!!! Hell Yeah!

27DEC2011

9 Deadlift

6 Hang Power Snatch

3 Overhead Squat

x5

135#/95# Rx

 

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