1SEP2010

400M run

2 min rest

x6

31AUG2010

20 Min

AMRAP....

Burpees!!! Yea!!

 

and 2 min each leg

 

30AUG2010

 

The Gym is temporarily being used for its primary purpose as a storage area for the fence materials, and today is a weight day.... so seeing how the dead lift pads are still open (like somebody set it up to work out that way... hmmmm) we are hitting the classic, lets see how much steel we can pull from the floor!

5-5-5-5-5

Deadlift

 

and....

10 Mins accumulated time in the bottom of the squat.

MOBILITY WOD

 

29AUG2010

"What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."
-- Ralph Waldo Emerson

 

Amber found this and sent it to me, I love the message, it is the basis of our drive here at BBN, the Elite are those who rise above the rest, the leaders who guide the masses. Take your fish oil, get some sleep and be ready, Len takes back over for the programming this week....

25AUG2010

8 Hand Stand Push Ups

15 Squats

400M Run

20 Mins AMRAP

24AUG2010

200 ft Hand Stand Walk

Your hands start where your feet are, no lunging forward!!

23AUG2010

400M run

20 SDLHP

20 Ring Dips

x3

18AUG2010

5-5-3-3-2-2-1-1

Clean and Jerk

Time to move some weight and do some work. Attack each lift like it is the only thing keeping you from a t-bone steak, be a Beast and go for it!!

17AUG2010

Budokon, a mixture of martial arts and yoga focusing on balance, agility and strength... wait a minute thats the type of stuff we love to do here!! So we are going to dedicate the whole WOD today to learning the movements and poses. This should be interesting... at least I got me some bomb ass yoga pants!

16AUG2010

10 Thrusters 95/65#

10 Ring Push Ups

x10

 

Back from Japan and got some new tricks up the sleeve! Going to be ramping up the training, utilize the rest days while you can.

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